Episode 209 – WOLT’come to the Jungle

In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not to hurt your n-n-n-n-n-n-n-n-n-n-n, knees, knees. Catherine and Donald discuss the basics of getting started, re-started, or re-focused on your health and fitness goals. Sometimes it can be overwhelming to think about making dozens of changes and the couple give you some ways to just to one thing at a time. Plus, Donald takes a road trip to Cleveland, Catherine uses an oscilloscope for tracking calories, and getting out of your comfort zone is uncomfortable.

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Tiny Habits by BJ Fogg on Amazon
https://amzn.to/330x9Gp

Fitbit
https://www.fitbit.com/

The Loseit App:
https://app.loseit.com/

My Fitness Pal App:
https://www.myfitnesspal.com/apps

The ATE app:
https://youate.com/

Related Episodes of We Only Look Thin:

Episode 66 – Getting Started Part 1 – Mentalism
https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/

Episode 67 – Getting Started Part 2 – A Salute to Calories
https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/

Episode 68 – Getting Started Part 3 – One Step Beyond
https://www.weonlylookthin.com/episode-68-getting-started-part-3-one-step-beyond/

Episode 167 – Final Destination
https://www.weonlylookthin.com/episode-167-final-destination/

Episode 23 – There is no finish line
https://www.weonlylookthin.com/episode-23-there-is-no-finish-line/

Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/