Episode 377 – Abili-buddies – part 2

If you’re like most people, you try to eat food every day.  Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge.  But …

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done …

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The …

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy …

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals.  If you’re also a fan of that …

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio.  You were sorely mistaken.  This …

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, …

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make …

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies aren’t good for anything, but what if I told …

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real …