Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing it. Even when it comes to pleasure and self-care, we humans are good at finding new and inventive ways to sabotage ourselves. This week, Catherine and Donald talk about more ways that we hijack our own health and fitness and talk about ways to put ourselves back on track. You have the opportunity to add things to your life that really matter. Plus, Catherine is unavoidable, Donald gives tips, tricks and hacks, and sadly, you are not going to wake up with rabbit powers.
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30 Types of Self-Sabotage (and What to Do About It) by Dr. Alice Boyes
https://www.psychologytoday.com/us/blog/in-practice/201805/30-types-self-sabotage-and-what-do-about-it
Related Episodes of We Only Look Thin:
Episode 202 – Appetite For Self-Destruction
https://www.weonlylookthin.com/episode-202-appetite-for-self-destruction/
Episode 121 – Waiting For My Real Life To Begin
https://www.weonlylookthin.com/episode-121-waiting-for-my-real-life-to-begin/
Episode 53 – Listen All of Y’all It’s a Sabotage
https://www.weonlylookthin.com/episode-53-listen-all-of-yall-its-a-sabotage/
Episode 163 – Loop Holier Than Thou – Part 1
https://www.weonlylookthin.com/episode-163-loop-holier-than-thou-part-1/
Episode 198 – Children of the Candy Corn
https://www.weonlylookthin.com/episode-198-children-of-the-candy-corn/
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 173 – Mad Lbs
https://www.weonlylookthin.com/episode-173-mad-lbs/
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