Episode 164 – Loop Holier Than Thou – Part 2

Last week’s episode couldn’t have been part 1 if this week’s wasn’t part 2.  We continue down our path of remembering Gretchen Rubin’s “Logic Loopholes” and making them all about weight loss and fitness because that what we do.  If you’re a human, chances are you’ve lied to yourself about whey you can’t accomplish your weight loss and fitness goals.  Catherine and Donald are going to help you to identify 5 of the kinds of lies you’ve probably been telling yourself.  Knowing is half the battle! Plus, Catherine doesn’t want to be a jerk, but is anyway, Donald runs out of excuses to buy new t-shirts, and this is the Sandals Resort of podcasts.

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Gretchen Rubin’s 10 Logic Loopholes
https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke

Atomic Habits by James Clear on Amazon:
https://amzn.to/3qG4pJN

Other Related Episodes of We Only Look Thin:

Episode 11 – Weight Loss Loopholes
https://www.weonlylookthin.com/episode-11-weight-loss-loopholes/

Episode 12 – Weight Loss Loopholes – part 2
https://www.weonlylookthin.com/episode-12-weight-loss-loopholes-part-2/

Episode 119 – Loophole 19
https://www.weonlylookthin.com/episode-119-loophole-19/

Episode 69 – Dog the Boundary Hunter
https://www.weonlylookthin.com/episode-69-dog-the-boundary-hunter/