In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and fitness. It turns out, that the real monsters are ourselves. Gulp. Gosh! How we define our situations and ourselves can be our biggest obstacles. There’s a whole book full of things that we can’t control in life, but we can control what we eat, how we move. and how we talk to ourselves. Plus, Catherine can’t wait 40 seconds to eat some cake, Donald refers to money as “green spending paper”, and the couple introduces the new We Only Look Thin mascot; Couchy the Couch Potato. If a podcast could be a page-turner, this one would qualify.
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The Monster At The End of This Book on Amazon:
https://amzn.to/2wW8dje
Kermit sings “It’s Not Easy Being Green”:
https://www.youtube.com/watch?v=rRZ-IxZ46ng
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