Episode 168 – If You’re Appy and You Know It

Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. This week, Catherine and Donald highlight the apps that have really helped and also talk about the apps that you might want to delete. They even discuss the role that appetizers have played. Plus, Catherine does Mars Math, Donald is terrified to put his phone in another room, and no one knows how many calories are in applesauce.

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All of the Apps Mentioned in the Episode (hopefully I didn’t miss any):

Fitbit (Exercise and Calorie Tracker)
https://www.fitbit.com/global/us/home

Loseit (Calorie Tracker)
https://www.loseit.com/

The Ate App (“track” what you ate with photos)
https://youate.com/

My Fitness Pal (Tracker Calories and Excercise)
https://www.myfitnesspal.com/

Eat This Much (Meal Prep)
https://www.eatthismuch.com/

Couch to 5k on the App Store (Run Training)
‎https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423

Couch to 5k on Google Play (Run Training)
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US&gl=US

Our Groceries (Grocery List App)
https://www.ourgroceries.com/overview

Don’t Break The Chain (Habit Tracker)
https://apps.apple.com/us/app/dont-break-the-chain/id313567772

Habitbull (Habit Tracker)
http://www.habitbull.com/

Forest (Time Management)
https://www.forestapp.cc/