Episode 69 – Dog the Boundary Hunter

If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known  boundaries between countries.  In this episode, Catherine and Donald introduce you to personal boundaries and discuss how they are important to weight loss.  The Tip of the Week (TOW!) is to not give homework.  The Product of the Week (POW!) is fruit and vegetable wash.  Also, we find out that Catherine is her own social secretary, Donald is still emotionally mowing a lawn, and if you’ve made a Waldorf salad, we want to know about it.

Trader Joe’s Fruit and Vegetable Wash
https://amzn.to/2DSxBH4