Episode 247 – Schoolhouse Walk

You’ve probably heard that the number 7 is lucky or that 3 is the magic number.  You may have also heard that you should hit 10,000 steps every day.  But is …

Episode 245 – Greece is the Word

If you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then …

Episode 243 – Sumspringa

We’re turning our memory loss into an episode! A lot of people have the idea that they will get to a certain place in their weight loss and fitness journey, …

Episode 239 – Romancing the Scone

This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness.  Have you ever heard that “food is love”?  Or …