Episode 105 – Gremlins
Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions. Feed us after midnight however, and it’s like a bunch of tiny …
Episode 104 – For Whom Adele Tolls
It’s the We Only Look Thin two year anniversary! As we embark on another year and a new decade, it is important to reflect on what got us to where …
Episode 103 – 2020 Vision
This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020! Just like you should get an annual eye exam, you …
Episode 102 – Ghost Hunters
It’s that time of year again! The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss. Of all the We Only Look …
Episode 101 – Holiday Half-Time
Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again? Well, we’re …
Episode 100 – The Centennial Celebration
It’s the Centennial Celebration! It’s half as good as a bicentennial celebration, but twice as good as whatever 50 is! This week, Catherine and Donald give you 100 (give or …
Episode 99 – Meal Day Preppers
Meal Prep can seem overwhelming and impossible. Who’s got time for that? This week, Catherine and Donald answer that question (hint: you do!). The couple try to demystify meal prep …
Episode 98 – Hunger Games
The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture. Going on starvation diets, not planning head, and allowing …
Episode 97 – Holidays on Ice – Part 2
It’s part two of our holiday extravaganza. We have so much advice that it couldn’t be contained in one episode! In part 1, we focused on adjusting your mindset for …
Episode 96 – Holidays on Ice – Part 1
Math is fun! Especially at the holidays. That’s right, it’s that time of year again. The time when Donald and Catherine take something wonderful like the holidays and ruin them …