Episode 312 – Cold Turkey
It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now …
It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now …
Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to reflect upon the …
At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health and fitness …
Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync …
Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The …
This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may …
For some, Thanksgiving brings up warm memories of family and friends, or of Snoopy making popcorn for the Peanuts gang, or of your drunk uncle, drunkle if you will, embarrassing …
We’ve all at one time or another wished that the Power of Greyskull was real. That we could call upon it and instantly transform into She-Ra or He-Man (plus, who …
Some things just naturally go together. A lock and a key. Salt and Pepper. Martha Stewart and Snoop Dogg. But what about business strategies and weight loss? This week, Catherine …
It’s Halloween time again and this part of the year can be all about dread. Dread of ghosts and ghouls and friends inviting you to parties. But dread can also …