Episode 147 – Hungry Eyes
Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve your fitness goals? …
Episode 146 – The Exorcist
Everyone knows that vampires can’t enter your home unless you invite them in. It might even seem like a good idea to do it. You say to yourself, “Vampires are …
Episode 145 – Electric Backslide – Part 2
Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part 2: This time it’s personal. The …
Episode 144 – Electric Backslide – Part 1
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much the same way, at some point …
Episode 143 – WOLT University
When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma. In the same way, when it comes to weight …
Episode 142 – Weight Loss MVPs
When you think of We Only Look Thin, you automatically think of top athletes. This episode is no exception. Inspired by the NFL season, Catherine and Donald count down their …
Episode 141 – Wisdom of the Ages
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? Listener Stephanie …
Episode 139 – Trigger Warning
Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA! Er, that is to say that they treat their listening audience to a more in depth …
Episode 138 – I Volunteer as Tribute
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are …
Episode 137 – Calorie Police
It’s like a blog post for your ears! Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit …