Episode 238 – WOLT on for One More Day
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens …
Episode 237 – Any Given Sunday
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then …
Episode 236 – It Still Must Be Nice to be Sam
It’s another treat for your ears! In part two of Catherine’s interview with WOLT Place member Sam, they discuss how Sam’s identity has changed, how she chose her goal weight, …
Episode 235 – Must Be Nice to Be Sam
As Rod Serling would say at the beginning of the Twilight Zone Tower of Terror ride, this is a somewhat different introduction to a somewhat different kind of episode. This …
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already …
Episode 233 – Habit Holiday
Are you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from …
Episode 231 – WOLT We Do in the Shadows
Vampires. When they look like Brad Pitt or sparkle like Edward Cullen, we love ’em. When they sap our energy, time, and emotional bandwidth, not so much. This week, Catherine …
Episode 230 – The DoorDash Look
If you were around in the 1980’s, you may remember the Jordache look. Denim, hairspray, and the most intense finger snapping you’ve ever seen. In 2022, today’s look is brought …
Episode 229 – Weight Expectations
You might be in a hurry to drop your relatives off at the airport or go and see the new Police Academy movie, but should you be in a hurry to lose …
Episode 228 – Worth the Weight
Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated. Catherine and Donald understand. This week, the …