Episode 69 – Dog the Boundary Hunter
If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known boundaries between countries. In this episode, …
Episode 68 – Getting Started Part 3 – One Step Beyond
This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine …
Episode 67 – Getting Started Part 2 – A Salute to Calories
Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of …
Episode 66 – Getting Started Part 1 – Mentalism
Do you want to lose weight, but you’re lost on how to get started? Have you tried everything, but nothing seems to work? Are you well on your way, but …
Episode 65 – Valley of Disappointment
This week, it’s analogies, analogies, and more analogies! When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and …
Episode 64 – Identity Theft
Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine …
Episode 63 – Double U, Double U, Double U
A great internet taste-maker once said, “if you fail to plan, then you don’t have a plan”. In this week’s episode Catherine and Donald talk about ways to stop the …
Episode 62 – Clothes Encounters
Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the …
Episode 61 – Fun House Mirrors
We all have an image of our own bodies and for many of us, that image has little to do with reality. Catherine and Donald discuss Body Image Distortion and …
Episode 60 – Gorillas in the Mist
In a foggy episode, Catherine and Donald talk about a being observers of your own life and starting where you are. By being scientists observing our own lives, we can …