Episode 18 – Pump Up the Volume
Pump Up the Volume is not just a late 80’s dance anthem. Nor is it just an underrated 1990 Christian Slater Movie. It’s also a way to help with weight …
Episode 17 – Late Night Pickles
In this ramdazzeleydo episode you learn what “ramdazzeleydo” means. Sort of. Catherine and Donald do a check in and discuss how it’s going. They talk about how changes in schedule …
Episode 16 – Secret Eating
This week’s topic is a secret, so we can’t tell you what it is. Wait, that’s not right. This week’s topic isn’t a secret, it is, in fact, secret eating. …
Episode 15 – Kate 2: Judgement Day
Because you demanded it, it’s Kate 2: Judgement Day. You can’t stop her. You can’t reason with her. She makes sustainable life changes that will lead to weight loss success. …
Episode 14 – Dumpster Fire
Treat Gauntlets! Oscar Parties! Crepe Trucks! Oh my! Preparing yourself for the unexpected is an important part of the weight loss adventure. Life often throws us curve balls in shape …
Episode 13 – A Very Special Episode for Real This Time
Finally, an actual very special episode of We Only LOOK Thin. Failure is not permanent, but neither is success. Catherine and Donald know this all too well, and in this …
Episode 12 – Weight Loss Loopholes – part 2
Have you ever wished that loopholes were more like doughnut holes so that you could eat them? Sure, we all have. Unfortunately, when it comes to weight loss, you can’t …
Episode 11 – Weight Loss Loopholes
Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This …
Episode 10 – Weight, Weight, Don’t Tell Me
This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead …
Episode 09 – The Convenience of Convenience
Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to …