Episode 100 – The Centennial Celebration
It’s the Centennial Celebration! It’s half as good as a bicentennial celebration, but twice as good as whatever 50 is! This week, Catherine and Donald give you 100 (give or …
Episode 99 – Meal Day Preppers
Meal Prep can seem overwhelming and impossible. Who’s got time for that? This week, Catherine and Donald answer that question (hint: you do!). The couple try to demystify meal prep …
Episode 98 – Hunger Games
The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture. Going on starvation diets, not planning head, and allowing …
Episode 97 – Holidays on Ice – Part 2
It’s part two of our holiday extravaganza. We have so much advice that it couldn’t be contained in one episode! In part 1, we focused on adjusting your mindset for …
Episode 94 – We Own The Night
We don’t really own the night, no one does. But we do know a thing or two about night time over eating. Have you ever stuck to your plan all …
Episode 93 – Does This Podcast Make Me Look Fat?
Sometimes words hurt, and not just when you get hit in the face with a book. Negative talk about the size and shape of a person’s body can be damaging, …
Episode 92 – S.W.O.T.
This week, Catherine and Donald take you to business town. You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy …
Episode 91 – Unknown Knowns
We’ve always been told, “Don’t be a know it all”. But is that always a bad thing? Sometimes there are things that we know that we don’t know and other …
Episode 90 – Not My Circus, Not My Monkeys
Don’t confuse generosity with generosity. Do you think you’re an unappreciated super-hero? Many times in life we feel like we have the weight of the world on our shoulders. We’ll …
Episode 89 – 5 O’Clock Somewhere
It’s a sobering episode of We Only Look Thin (because it’s about alcohol, get it?). Alcohol can be a real stumbling block when trying to achieve our weight loss and …