Episode 281 – Snacks on a Plane
If you’re flying with Samuel L. Jackson you might be concerned about snakes on your plane. If you’re not, and you are trying to hit or maintain health and fitness …
Episode 207 – ‘Twas The Night Before Twixmas
Christmas may be in the rearview mirror, but the holiday season is just getting warmed up. Or it’s cold outside and we’re letting it snow. Or something. Either way, Catherine and …
Episode 206 – Silent Night, Breadly Night
You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of …
Episode 83 – Back from Vacation-ation-ation
Sometimes with weight loss, you can do all the planning, take all the advice, set yourself up for success, and things still don’t go well. Catherine and Donald are back …