Episode 188 – Say Yes to the Stress
Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just letting the …
Episode 187 – Back to the Future You
Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down the scale? Donald …
Episode 186 – Begin Again, Again
Have you gone up and down on the scale so often that you mistake it for a pogo stick? Have you been on and off diets so much that you …
Episode 184 – Thinbox Hero
If you listened to last week’s episode, your life has been more meaningful. You also know that sometimes, in both business and weight loss and fitness, people sometimes focus on …
Episode 182 – Gone in 60 Seconds
To some of us, a car represents freedom. The freedom to secret eat. Are you escaping to your vehicle so that you can eat away from prying eyes? Do you …
Episode 180 – Full House
People. No matter how hard you try to make yourself undesirable, they will eventually want to come and visit you. Or worse, trick you into going to visit them. You …
Episode 179 – The Snacksidental Tourist
This week, the couple has too many chuckles and not enough chuckles at the same time. Are you planning a weekend getaway or full-fledged vacation this summer? As more opportunities …
Episode 172 – WOLT Wedding
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes you just …
Episode 168 – If You’re Appy and You Know It
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. …
Episode 164 – Loop Holier Than Thou – Part 2
Last week’s episode couldn’t have been part 1 if this week’s wasn’t part 2. We continue down our path of remembering Gretchen Rubin’s “Logic Loopholes” and making them all about …