Episode 249 – Autumn’s Eleven
Some look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they …
Episode 248 – Only Burgers in the Building
We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to …
Episode 247 – Schoolhouse Walk
You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is …
Episode 246 – Save Your Beers for Another Day
Just when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, …
Episode 239 – Romancing the Scone
This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you ever heard that “food is love”? Or …
Episode 238 – WOLT on for One More Day
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens …
Episode 237 – Any Given Sunday
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then …
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already …
Episode 230 – The DoorDash Look
If you were around in the 1980’s, you may remember the Jordache look. Denim, hairspray, and the most intense finger snapping you’ve ever seen. In 2022, today’s look is brought …
Episode 229 – Weight Expectations
You might be in a hurry to drop your relatives off at the airport or go and see the new Police Academy movie, but should you be in a hurry to lose …