Episode 44 – Canary In A Coal Mine
Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. Are you hiding from your scale? Refusing to wear your fitness …
Episode 43 – Honey Glazed Holidays
Is the battle between “less filling” and “tastes great” stressing you out? That can mean only one thing; the holiday season is almost upon us. Catherine and Donald are here …
Episode 42 – The Wizard of oz
Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food. Catherine and Donald …
Episode 41 – Winter is Coming
In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming. Sometimes winter is a season between fall and spring, and other …
Episode 40 – Ten Percent Pretty
Someone, somewhere, probably said, “Never trust a pretty face; especially not your own”. In this episode, Catherine and Donald discuss being an unreliable narrator in our own weight loss stories. …
Episode 39 – Friday to the Danger Zone
A dictionary that I just made up defines “Weekend” as two days that end the week. Sometimes it seems like these two days, three if we include Friday, can sabotage …
Episode 38 – Let Cheez-Its Take The Wheel
Sometimes on We Only LOOK Thin you lean valuable lessons. This week you learn that not all “t”s are silent and that Catherine is a yuk mouth who thinks apples …
Episode 37 – The Motivation Bus
Have you ever said, “I can’t lose weight because I’m just not motivated?”. Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in …
Episode 36 – Planned Obsolescence
When you fail to plan your obsolescence you plan to be obsolete. Okay, that makes no sense, but I promise that this podcast will make everything clear. In an episode …
Episode 34 – What to Expect When You’re Expecting Company
On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines. Unfortunately, loved ones and friends sometimes want to see us …