Episode 64 – Identity Theft
Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine …
Episode 63 – Double U, Double U, Double U
A great internet taste-maker once said, “if you fail to plan, then you don’t have a plan”. In this week’s episode Catherine and Donald talk about ways to stop the …
Episode 62 – Clothes Encounters
Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the …
Episode 61 – Fun House Mirrors
We all have an image of our own bodies and for many of us, that image has little to do with reality. Catherine and Donald discuss Body Image Distortion and …
Episode 60 – Gorillas in the Mist
In a foggy episode, Catherine and Donald talk about a being observers of your own life and starting where you are. By being scientists observing our own lives, we can …
Episode 59 – Stockholm Syndrome
In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the …
Episode 58 – Occam’s Razor
This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England. In a parsimonious episode, the couple discuss Occam’s Razor and how …
Episode 57 – You’ve Got Mail
In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag. It’s a lot like Santa Claus opening his bag of …
Episode 56 – Groundhog Flipping
This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but …
Episode 55 – Level Up
In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure. The couple discuss the idea of surrounding yourself with people and …