Episode 296 – Mirror, Mirror, on the WOLT
If you’re The Fonz, you only use your mirror to check your hair, realize it’s perfect, and move on. If you’re not The Fonz, you probably use your mirror to …
Episode 295 – The Law of WOLTraction
When you think about consuming things and weight-loss, you probably think about food. However, we also consume ideas. We get these ideas from the people in our lives, the books …
Episode 294 – Errant Errands
You’ve probably never put “derail my diet and fitness plan” on your to do list, but if you’re anything like the hosts of this podcast, you’ve turned your well-intentioned chores …
Episode 293 – Courting Disaster
If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time …
Episode 292 – Calgon Take Me a Weigh
If you’re anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that you’re not a mindless eating machine. Does …
Episode 291 – Everybody’s Nerfect
If you’re only going to listen to one episode of this show this week, this is THE, with a capital “T”, “H”, and “E”, episode it should be. In part …
Episode 290 – Pobody’s Nerfect
It’s the episode that’s almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new …
Episode 289 – Better Living Through Boundaries – Part 2
Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get …
Episode 288 – Better Living Through Boundaries – Part 1
We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, …
Episode 287 – Eat, Weigh, Love
The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, …