Episode 320 – Living at Room Temperature
Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In …
Episode 319 – I WOLT The Line
Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks …
Episode 318 – Blindspotting
What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, …
Episode 317 – Hungry Like The WOLT
Leave it to We Only Look Thin to take perfectly good concepts like “Revenge” and “Secret” and make them about eating. New listener Dave wrote in to ask the couple …
Episode 316 – 366 Surprises
Merry Soup Swap Day to you! If you’re like most people, you love math and hate surprises. Well, we’ve got the episode for you! It can be easy to use …
Episode 315 – The Banana Splits
The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of …
Episode 314 – Bananas for Weight Loss
If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the …
Episode 313 – The Three Whys Men
When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit …
Episode 312 – Cold Turkey
It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now …
Episode 311 – I’m Dreaming of a WOLT Christmas
Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to reflect upon the …