Episode 177 – 10 Things I Ate About You 3
It turns out that you CAN handle the truth. Lots and lots of truth, even when it’s hard. In the third and final installment of the series that some are …
It turns out that you CAN handle the truth. Lots and lots of truth, even when it’s hard. In the third and final installment of the series that some are …
The thing about Hard Truths is that they are both true and hard to hear. This week, Catherine and Donald put aside their usual supportive and inspiring schtick and present …
Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994, they can also …
If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in the hero section? Also, …
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes you just …
As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with friends and family? Memorable times? Reducing the burden …
Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goals …
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. …
For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse. However, planning for it and practicing for …
In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet and exercise …