Episode 239 – Romancing the Scone

This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness.  Have you ever heard that “food is love”?  Or …

Episode 237 – Any Given Sunday

Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”?  Or do you stick to a plan on weekdays and then …