Episode 244 – Your Own Personal Pizza
Have you ever heard that someone steps over dollars to pick up pennies? Have you ever wondered how many calories you could burn by stepping over dollars? It’s surprisingly common …
Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders
This episode has 20% more sparkle than last week! We Only Look Thin continues with the second part of a presentation from WOLT place with member Katherine Sanders. Katherine was …
Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders
Back by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine …
Episode 239 – Romancing the Scone
This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you ever heard that “food is love”? Or …
Episode 238 – WOLT on for One More Day
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens …
Episode 237 – Any Given Sunday
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then …
Episode 236 – It Still Must Be Nice to be Sam
It’s another treat for your ears! In part two of Catherine’s interview with WOLT Place member Sam, they discuss how Sam’s identity has changed, how she chose her goal weight, …
Episode 235 – Must Be Nice to Be Sam
As Rod Serling would say at the beginning of the Twilight Zone Tower of Terror ride, this is a somewhat different introduction to a somewhat different kind of episode. This …
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already …
Episode 233 – Habit Holiday
Are you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from …