Episode 57 – You’ve Got Mail
In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag. It’s a lot like Santa Claus opening his bag of …
Episode 56 – Groundhog Flipping
This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but …
Episode 55 – Level Up
In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure. The couple discuss the idea of surrounding yourself with people and …
Episode 54 – You Might Be Wrong About Yourself
Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism? Catherine and Donald used to think the same things, …
Episode 53 – Listen All of Y’all It’s a Sabotage
Catherine and Donald can’t stand it. They know you planned it. In this episode, they are gonna set straight this Watergate. The couple introduce you to the various life cycles …
Episode 52 – WOLT Disney World
Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight …
Episode 51 – Baby New Year
Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s …
Episode 50 – Party of One
Are you and your significant other in different places when it comes weight loss and health? In this episode, Catherine and Donald open up about how codependency in their marriage …
Episode 49 – Chutes and Ladders
Are you treating weight loss like a game? Trouble? Boggle? Hungry Hungry Hippos? In this episode, Catherine and Donald become magicians and turn games into metaphors. They help you figure …
Episode 48 – Depression is My Co-Pilot
In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes …