Episode 127 – Around the Weight Loss in 80 Ways
Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal …
Episode 126 – Moving Target
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …
Episode 125 – The Giving Tree
The We Only Look Thin team harvest another childhood memory and make it about weight loss. This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein. Sometimes …
Episode 124 – Buy! Sell! Buy! Sell!
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationship with your scale can be …
Episode 122 – Clue
If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bratwurst with mustard that really …
Episode 121 – Waiting For My Real Life To Begin
If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you. Do you find yourself saying, “I just need to get past this week …
Episode 120 – There’s a Monster at the End of This Podcast
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and …
Episode 119 – Loophole 19
This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19. In this unprecedented time, it can …
Episode 118 – Pity Party
If you’ve listened to this show at all, you know that there is no finish line to weight loss. Nearly everyone who has lost weight has faced at least some …
Episode 117 – Doctor! Doctor!
We present another episode recorded before we were all staying at home. Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”? …