Episode 129 – Brittany Runs a Calithon
On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few? Inspired by an email from listener …
Episode 128 – A Six Pack of Hard Truths
Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article …
Episode 126 – Moving Target
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …
Episode 125 – The Giving Tree
The We Only Look Thin team harvest another childhood memory and make it about weight loss. This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein. Sometimes …
Episode 124 – Buy! Sell! Buy! Sell!
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationship with your scale can be …
Episode 122 – Clue
If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bratwurst with mustard that really …
Episode 121 – Waiting For My Real Life To Begin
If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you. Do you find yourself saying, “I just need to get past this week …
Episode 120 – There’s a Monster at the End of This Podcast
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and …
Episode 119 – Loophole 19
This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19. In this unprecedented time, it can …
Episode 118 – Pity Party
If you’ve listened to this show at all, you know that there is no finish line to weight loss. Nearly everyone who has lost weight has faced at least some …