Episode 51 – Baby New Year
Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s …
Episode 50 – Party of One
Are you and your significant other in different places when it comes weight loss and health? In this episode, Catherine and Donald open up about how codependency in their marriage …
Episode 49 – Chutes and Ladders
Are you treating weight loss like a game? Trouble? Boggle? Hungry Hungry Hippos? In this episode, Catherine and Donald become magicians and turn games into metaphors. They help you figure …
Episode 48 – Depression is My Co-Pilot
In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes …
Episode 47 – Comin’ In Hot
Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it …
Episode 46 – There is No “i” in Quit
Have you ever just wanted to quit on weight loss? Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out …
Episode 45 – Thunderstruck
Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to …
Episode 44 – Canary In A Coal Mine
Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. Are you hiding from your scale? Refusing to wear your fitness …
Episode 43 – Honey Glazed Holidays
Is the battle between “less filling” and “tastes great” stressing you out? That can mean only one thing; the holiday season is almost upon us. Catherine and Donald are here …
Episode 42 – The Wizard of oz
Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food. Catherine and Donald …