Episode 61 – Fun House Mirrors
We all have an image of our own bodies and for many of us, that image has little to do with reality. Catherine and Donald discuss Body Image Distortion and …
Episode 60 – Gorillas in the Mist
In a foggy episode, Catherine and Donald talk about a being observers of your own life and starting where you are. By being scientists observing our own lives, we can …
Episode 59 – Stockholm Syndrome
In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the …
Episode 58 – Occam’s Razor
This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England. In a parsimonious episode, the couple discuss Occam’s Razor and how …
Episode 57 – You’ve Got Mail
In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag. It’s a lot like Santa Claus opening his bag of …
Episode 56 – Groundhog Flipping
This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but …
Episode 55 – Level Up
In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure. The couple discuss the idea of surrounding yourself with people and …
Episode 54 – You Might Be Wrong About Yourself
Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism? Catherine and Donald used to think the same things, …
Episode 53 – Listen All of Y’all It’s a Sabotage
Catherine and Donald can’t stand it. They know you planned it. In this episode, they are gonna set straight this Watergate. The couple introduce you to the various life cycles …
Episode 52 – WOLT Disney World
Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight …