Episode 114 – WOLT Interrupted
With a Coronavirus/COVID-19 pandemic going on, instead of our normal zany, slide-whistle filled episode, we decided to post a recording of a Facebook Live that Catherine conducted on Sunday, March …
Episode 113 – From Zero to Zumba
We Only Look Thin presents you with a romantic fitness comedy. If you’re like most people, you might assume that fitness instructors are born fit, or even more likely, created …
Episode 112 – Manic Panic
It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something. When it comes to fitness, we can all relate to the …
Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself
While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit. Catherine and Donald binge ate over and …
Episode 110 – Graze Anatomy
Few things can derail the fitness train faster than a bad cold or the flu. Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick …
Episode 109 – Life Support
It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to …
Episode 108 – Pyramid Scheme
This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human …
Episode 107 – The Couch is Lava
Sure, moving around sounds like a lot of work. We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it …
Episode 106 – Gremlins 2 – The New Batch
If you were a movie goer in the 80s, you know the rules for Gremlins. Don’t expose them to bright light, don’t get them wet, and don’t ever, ever feed …
Episode 105 – Gremlins
Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions. Feed us after midnight however, and it’s like a bunch of tiny …