Episode 218 – Self-Destruct Sequence
Sometimes it feels like something, or someone is trying to sabotage our weight loss and fitness efforts. We look everywhere for the culprit to no avail. It turns out that …
Episode 217 – Diet Culture Club
We Only Look Thin is a little different this week and more serious in tone than a typical episode. A listener wrote in to ask about the Healthy at Every …
Episode 216 – The Tell-Tale Taco
When you think of Edgar Allen Poe, you of course think about Mexican Food. Mr. Poe loved Mexican Food so much, that the first draft of “The Tell-Tale Heart” was …
Episode 214 – Red Herring
A herring is a type of fish that Lew Zealand from the Muppets uses in his boomerang fish act. A Red Herring is a logical fallacy and a device used …
Episode 213 – Knotty by Nature
People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking …
Episode 212 – Swarm of Behaviors
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, …
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping …
Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have …
Episode 209 – WOLT’come to the Jungle
In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not …
Episode 208 – WOLT Lang Syne
It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the …