Episode 289 – Better Living Through Boundaries – Part 2
Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get …
Episode 288 – Better Living Through Boundaries – Part 1
We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, …
Episode 287 – Eat, Weigh, Love
The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, …
Episode 286 – Fork of July
You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a …
Episode 285 – Dinner Guessed
Experts agree; the most terrifying sentence in the English language is, “Would you like to come over for dinner?”. Even if you’re one of the few people who actually enjoys …
Episode 284 – Landing Gear
Nothing says “fun vacation” like a health and fitness podcast! Your vacation is over and it’s time to get back to regular life. Now what? How do you get back …
Episode 283 – WOLT Colored Glasses
What if this time, you didn’t quit? It’s a lot easier said than done, but believe it or not, there are techniques that you can practice to help you get …
Episode 282 – Meme Girls
What’s the meme-ing of this? I’m glad you asked. If you’re like most people, you’ve enjoyed a meme starring Willy Wonka or The Great Gatsby from time to time. But …
Episode 281 – Snacks on a Plane
If you’re flying with Samuel L. Jackson you might be concerned about snakes on your plane. If you’re not, and you are trying to hit or maintain health and fitness …
Episode 280 – New Order
If you live your life based on Mountain Dew commercials or Monster Truck Shows, you probably try to take things to the extreme. At We Only Look Thin, we’ve found …