Episode 311 – I’m Dreaming of a WOLT Christmas
Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to reflect upon the …
Episode 310 – I’ve Got My WOLT to Keep Me Warm
At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health and fitness …
Episode 309 – WOLTing in a Winter Wonderland
Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync …
Episode 308 – Season’s Eatings
Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The …
Episode 307 – The Nut Tracker
This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may …
Episode 306 – Snack Friday
For some, Thanksgiving brings up warm memories of family and friends, or of Snoopy making popcorn for the Peanuts gang, or of your drunk uncle, drunkle if you will, embarrassing …
Episode 305 – The Seven Year Itch
We’ve all at one time or another wished that the Power of Greyskull was real. That we could call upon it and instantly transform into She-Ra or He-Man (plus, who …
Episode 304 – S.W.O.T It Like It’s Hot
Some things just naturally go together. A lock and a key. Salt and Pepper. Martha Stewart and Snoop Dogg. But what about business strategies and weight loss? This week, Catherine …
Episode 303 – Day of the Dread
It’s Halloween time again and this part of the year can be all about dread. Dread of ghosts and ghouls and friends inviting you to parties. But dread can also …
Episode 302 – Trick or N.E.A.T.
If you’re a person who watches things, chances are you’ve seen an infomercial. This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise …