Episode 368 – Adaption, ation, ation
If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real …
Episode 367 – Rigidity Rebellion
Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so …
Episode 366 – Facts Evasion
If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing, “Now would I say something that wasn’t …
Episode 365 – Alan or Nothing
It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? Sometimes, we bump up against a number on the scale that …
Episode 364 – After Party
If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or …
Episode 363 – Cramming for Christmas
There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, …
Episode 362 – Perfection Paralysis
Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside …
Episode 361 – Perfect Strangers vs Progress Strangers
Why don’t I just do everything perfectly? Shouldn’t I wait for the perfect circumstances before I start? If you’ve found yourself saying these kinds of things, you might be a …
Episode 360 – Holly Jolly Policies
Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For …
Episode 359 – Math Potatoes
You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! …