Episode 289 – Better Living Through Boundaries – Part 2
Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get …
Episode 288 – Better Living Through Boundaries – Part 1
We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, …