Episode 249 – Autumn’s Eleven
Some look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they …
Episode 248 – Only Burgers in the Building
We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to …
Episode 247 – Schoolhouse Walk
You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is …
Episode 244 – Your Own Personal Pizza
Have you ever heard that someone steps over dollars to pick up pennies? Have you ever wondered how many calories you could burn by stepping over dollars? It’s surprisingly common …
Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders
It’s a little-known fact that the expression “the third time’s the charm” was created to explain how great the third part of the 3-part podcast was. With that in mind, …
Episode 239 – Romancing the Scone
This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you ever heard that “food is love”? Or …
Episode 238 – WOLT on for One More Day
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens …
Episode 237 – Any Given Sunday
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then …
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already …
Episode 233 – Habit Holiday
Are you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from …