Episode 347 – Autumn Reset

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, …

Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out …

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want …

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight …

If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It …

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to …

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used …

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues …

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food …

For some, the official start of summer means BBQs and vacations.  For others, it means getting stuck in a rut.  This week, Catherine and Donald help you look at the …