Episode 09 – The Convenience of Convenience
Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to …
Episode 08 – The Plan – Part 2 – Electric Boogaloo
In “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you …
Episode 07 – The Plan – Part 01
Catherine and Donald make a long over-due apology to the people of earth. Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. …
Episode 06 – One Weird Trick
Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes …
Episode 05 – Abstaining vs Moderating – Battle of the Century
In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. …
Episode 04 – Get More Steps – The Stepisode
Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a …
Episode 03 – The Donalding
Episode 03 – This week we focus on Donald’s lifetime of bad habits, his struggle with never feeling full, his yo-yo dieting, and the fact that he can’t successfully use …
Episode 02 – The Catherining
In this episode we take a deeper dive into Catherine’s life-long struggle with her weight and the path that has lead to her current success. We talk about her past, …
Episode 01 – The Introductioning
Catherine and Donald Wygal are a married couple who have each lost over 100 pounds. They’ve lost weight in the past and always gained it back. This time, they are …