Episode 70 – Orange is the New Snack

Live from Folsom Prison, Catherine and Donald prove that this is not a one-note podcast.  It has at least 3 notes.  We spend so much time thinking that the perfect …

If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known  boundaries between countries.  In this episode, …

This episode is madness!  Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine …

Do you want to lose weight, but you’re lost on how to get started?  Have you tried everything, but nothing seems to work?  Are you well on your way, but …

This week, it’s analogies, analogies, and more analogies!  When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and …

Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine …

A great internet taste-maker once said, “if you fail to plan, then you don’t have a plan”. In this week’s episode Catherine and Donald talk about ways to stop the …

Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the …

We all have an image of our own bodies and for many of us, that image has little to do with reality.  Catherine and Donald discuss Body Image Distortion and …