Episode 98 – Hunger Games
The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture. Going on starvation diets, not planning head, and allowing …
Episode 97 – Holidays on Ice – Part 2
It’s part two of our holiday extravaganza. We have so much advice that it couldn’t be contained in one episode! In part 1, we focused on adjusting your mindset for …
Episode 96 – Holidays on Ice – Part 1
Math is fun! Especially at the holidays. That’s right, it’s that time of year again. The time when Donald and Catherine take something wonderful like the holidays and ruin them …
Episode 95 – Wookin’ Pa Nub
Are you lookin’ for love in all the wrong places? Places like the refrigerator and the pantry? People crave love in different ways and when they don’t get it, they …
Episode 94 – We Own The Night
We don’t really own the night, no one does. But we do know a thing or two about night time over eating. Have you ever stuck to your plan all …
Episode 93 – Does This Podcast Make Me Look Fat?
Sometimes words hurt, and not just when you get hit in the face with a book. Negative talk about the size and shape of a person’s body can be damaging, …
Episode 92 – S.W.O.T.
This week, Catherine and Donald take you to business town. You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy …
Episode 91 – Unknown Knowns
We’ve always been told, “Don’t be a know it all”. But is that always a bad thing? Sometimes there are things that we know that we don’t know and other …
Episode 90 – Not My Circus, Not My Monkeys
Don’t confuse generosity with generosity. Do you think you’re an unappreciated super-hero? Many times in life we feel like we have the weight of the world on our shoulders. We’ll …
Episode 89 – 5 O’Clock Somewhere
It’s a sobering episode of We Only Look Thin (because it’s about alcohol, get it?). Alcohol can be a real stumbling block when trying to achieve our weight loss and …