Episode 150 – Holiday Trimmings
They’re talking about math again; turn up the volume! This week, Catherine and Donald give you the tips and tools you need to navigate the holiday season. They talk about …
Episode 149 – Elephant in the Room
The 2020 holiday season has an extra layer of stress on top of it. With the addition of COVID and the current political climate, the holidays may be even harder …
Episode 148 – Tipapalooza 2
The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one! This week, the couple get their listeners to …
Episode 147 – Hungry Eyes
Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve your fitness goals? …
Episode 146 – The Exorcist
Everyone knows that vampires can’t enter your home unless you invite them in. It might even seem like a good idea to do it. You say to yourself, “Vampires are …
Episode 145 – Electric Backslide – Part 2
Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part 2: This time it’s personal. The …
Episode 144 – Electric Backslide – Part 1
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In much the same way, at some point …
Episode 143 – WOLT University
When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma. In the same way, when it comes to weight …
Episode 142 – Weight Loss MVPs
When you think of We Only Look Thin, you automatically think of top athletes. This episode is no exception. Inspired by the NFL season, Catherine and Donald count down their …
Episode 141 – Wisdom of the Ages
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? Listener Stephanie …