Episode 178 – I Know What You Ate Last Summer
Please have a Gregorian Calendar handy as you listen. Well, maybe not if you’re driving or taking a shower. This week, Catherine and Donald ask you to look ahead at …
Episode 177 – 10 Things I Ate About You 3
It turns out that you CAN handle the truth. Lots and lots of truth, even when it’s hard. In the third and final installment of the series that some are …
Episode 176 – 10 Things I Ate About You Too
The couple unleash more hard truth upon you. In part 2 of their series of an indeterminate number of things that you don’t want to hear, Catherine and Donald give …
Episode 175 – 10 Things I Ate About You
The thing about Hard Truths is that they are both true and hard to hear. This week, Catherine and Donald put aside their usual supportive and inspiring schtick and present …
Episode 174 – Spoon Man
Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994, they can also …
Episode 173 – Mad Lbs
If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in the hero section? Also, …
Episode 172 – WOLT Wedding
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes you just …
Episode 171 – Potluck
As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with friends and family? Memorable times? Reducing the burden …
Episode 170 – Heck’s Kitchen
Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goals …
Episode 169 – Clean Slate Club
This week’s episode has a decidedly South American flair. Okay, it actually has the same type of flair that it always has, but it was inspired by an email from …