Episode 316 – 366 Surprises
Merry Soup Swap Day to you! If you’re like most people, you love math and hate surprises. Well, we’ve got the episode for you! It can be easy to use …
Episode 315 – The Banana Splits
The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of …
Episode 314 – Bananas for Weight Loss
If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the …
Episode 313 – The Three Whys Men
When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit …
Episode 312 – Cold Turkey
It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now …
Episode 311 – I’m Dreaming of a WOLT Christmas
Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to reflect upon the …
Episode 310 – I’ve Got My WOLT to Keep Me Warm
At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health and fitness …
Episode 309 – WOLTing in a Winter Wonderland
Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync …
Episode 308 – Season’s Eatings
Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The …
Episode 307 – The Nut Tracker
This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may …