Episode 346 – Bouncing Back on Track
Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out …
Episode 345 – Why MCA
When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want …
Episode 344 – Won Moment in Time
The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight …
Episode 343 – Olympics of One
If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It …