Episode 168 – If You’re Appy and You Know It
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. …
Episode 167 – Final Destination
For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse. However, planning for it and practicing for …
Episode 166 – Track Star
It turns out that tracks aren’t just for slot cars and runners. They’re also for calories. Or more accurately, tracking calories is one of the keys to hitting and maintaining …
Episode 165 – 21 Jump Street
In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet and exercise …