Episode 138 – I Volunteer as Tribute
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are …
Episode 137 – Calorie Police
It’s like a blog post for your ears! Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit …
Episode 136 – Ketchup with the Wygals
People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The couple talk about moving through different phases …
Episode 135 – Growth Chart
When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds off and keep them off. …
Episode 134 – Unstuff Yourself – Part 2
Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you listen). Inspired by an email from a …