Episode 129 – Brittany Runs a Calithon
On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few? Inspired by an email from listener …
Episode 128 – A Six Pack of Hard Truths
Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article …
Episode 127 – Around the Weight Loss in 80 Ways
Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal …
Episode 126 – Moving Target
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine …