Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself
While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit. Catherine and Donald binge ate over and …
Episode 110 – Graze Anatomy
Few things can derail the fitness train faster than a bad cold or the flu. Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick …
Episode 109 – Life Support
It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to …
Episode 108 – Pyramid Scheme
This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human …