Episode 94 – We Own The Night
We don’t really own the night, no one does. But we do know a thing or two about night time over eating. Have you ever stuck to your plan all …
Episode 93 – Does This Podcast Make Me Look Fat?
Sometimes words hurt, and not just when you get hit in the face with a book. Negative talk about the size and shape of a person’s body can be damaging, …
Episode 92 – S.W.O.T.
This week, Catherine and Donald take you to business town. You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy …
Episode 91 – Unknown Knowns
We’ve always been told, “Don’t be a know it all”. But is that always a bad thing? Sometimes there are things that we know that we don’t know and other …